Author: Shelley Rice
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The Mornings That Feel Different
Emma noticed the change before she was fully awake. The bedroom window was open, just as it had been most nights through the summer, but the air coming through it felt different. Cooler. She reached for the quilt folded at the foot of the bed and pulled it over her legs. For most of August,…
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Healthy Southwest Chicken Protein Bowl with Greek Yogurt Lime Sauce
This easy Southwest chicken bowl is packed with protein, colorful vegetables, and plenty of flavor. A creamy Greek yogurt lime sauce brings everything together without making the bowl heavy, making it perfect for a quick lunch, easy dinner, or meal prep. Prep Time: 15 minutesCook Time: 15 minutesServings: 4 Ingredients For the Chicken For the…
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Pumpkin Protein Pancakes
The first hint of fall always makes me want to bring pumpkin back into the kitchen, even when the afternoons still feel a little like summer. These pumpkin protein pancakes are an easy way to do that, with simple ingredients, plenty of protein, and just enough cinnamon and vanilla to make breakfast feel a little…
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Ultimate Healthy Burger Bowl with Creamy Burger Sauce
Everything you love about a juicy burger, piled into a fresh, satisfying bowl. Seasoned ground beef gets an extra savory boost from Worcestershire sauce, while roasted kabocha squash and caramelized onions add a touch of sweetness. Avocado, sauerkraut, tomatoes, and a creamy dill pickle Greek yogurt sauce bring everything together for an easy, protein-packed meal…
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Letters From My Writing Desk
September 1, 2026 The Season I’m In Dear Friend, September has always felt a little like a beginning to me, just not in the way January does. There are no resolutions or expectations that everything needs to change. The mornings simply begin to feel different, the evenings come a little sooner, and the light through…
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Before Summer Slips Away
August 31 feels a little different this year. Everywhere I look, people seem ready for fall. Pumpkins are showing up in stores, autumn recipes are making their way onto my screen, and people are already talking about sweaters, cooler mornings, changing leaves, and all the things they have been waiting for since the first really…
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When the Summer Begins to Leave
By the last Sunday in August, summer had begun to change in ways that were easy to miss if you weren’t paying attention. The afternoons were still warm, boats still moved in and out of the harbor, and the hydrangeas beside Emma’s house were holding on to their color, though some of the petals had…
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High-Protein Chocolate Greek Yogurt Bake
Rich, chocolatey, and creamy, this High-Protein Chocolate Greek Yogurt Bake is an easy way to satisfy a chocolate craving while adding extra protein to dessert. Greek yogurt and eggs create a soft, fudgy texture, while Dutch-process cocoa gives it a deep chocolate flavor. Serve it chilled with fresh berries for a simple dessert that feels…
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The Quiet of Doing Nothing
A few weeks ago, at the end of a particularly full week, I walked outside and sat down by the pool. It had been one of those weeks that seemed to require a little more of me than usual. By Friday afternoon, my mind was tired. Not the kind of tired that makes you want…